Creatine supplements have been found "to improve strength, enhance recovery, and increase stores of lean muscle mass,” says Kylene Bogden, M.S., R.D.N., sports performance dietitian for the ...

Energize your efforts with nutritionist Rob Hobson's pre-workout picks The post These are the best pre-workouts for boosting ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...