Beta-alanine and creatine are used to support your muscles and exercise performance. Learn the benefits, any potential interactions, and tips for effective supplementation.

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

A little boy was diagnosed with a rare muscle-wasting disease after getting severe leg cramp at a laser tag party. Evan ...

Creatine supplementation can improve your workouts and overall wellness. Experts explain its brain, energy, hormone, and mood ...

Why Trust Us? So, should you be thinking about supplementing creatine even when you don’t have that deadlift on your mind?

The first human-tested weight-loss drug that burns calories through creatine-based heat generation, without reducing appetite, has successfully completed its Phase I trial.

Recovery isn’t complete without rebuilding muscle. That starts with protein —think 20 to 30 grams in your post-run meal. This ...