Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025 ...

Creatine not only helps muscle growth but boosts brain function, aids recovery and can be particularly beneficial for women, experts say.

Selecting between creatine powder and pills requires honest assessment of your priorities, lifestyle constraints, and individual response patterns to different supplement formats.

Supplementation with creatine monohydrate has been shown to increase intramuscular creatine stores, hence enhancing energy availability during short bursts of intense activity.

You can choose to mix it with any beverage of your choice and have it. Always pick creatine monohydrate as the variant of creatine for best results.” Final Thoughts: Should Women Take Creatine?

Creatine monohydrate is also usually the most affordable option. Other forms, like creatine hydrochloride, have gained popularity more recently.

This is a powder that just mixes creatine with taurine – a naturally occurring amino acid used for energy – magnesium and vitamin D. There is 4.5g of creatine monohydrate per 6g serving.

It’s like the OG of workout supplements—helping with strength, muscle growth, and even brain power. But there’s always been that one lingering worry: Can creatine mess with your kidneys?