Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025 ...

Creatine not only helps muscle growth but boosts brain function, aids recovery and can be particularly beneficial for women, experts say.

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Selecting between creatine powder and pills requires honest assessment of your priorities, lifestyle constraints, and individual response patterns to different supplement formats.