Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Selecting between creatine powder and pills requires honest assessment of your priorities, lifestyle constraints, and individual response patterns to different supplement formats.

Creatine not only helps muscle growth but boosts brain function, aids recovery and can be particularly beneficial for women, experts say.

Of the three, creatine monohydrate is the most popular version and has proven to help people achieve their fitness goals.

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women.

The Best Creatine Supplements, at a Glance: The Best Creatine Overall: Nutricost Creatine Monohydrate Powder, $26 The Best Best Pre-Workout With Creatine: Gorilla Mind Gorilla Mode Pre-Workout, $60 ...