That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

Of all the different forms of creatine, creatine monohydrate is the most widely researched and well-studied. It works by increasing the body's store of phosphocreatine, a molecule that helps ...

If you’ve supplemented with creatine before, chances are it was creatine monohydrate. “Creatine monohydrate is the most studied form of creatine and is made up of a creatine molecule and water ...

There are six types of creatine, a naturally-produced molecule similar to an amino acid. It’s also available as a dietary supplement. Most research recommends creatine monohydrate and supports ...

Medically reviewed by Melissa Nieves, LND Creatine monohydrate is a specific form of the molecule creatine, which is essential for energy production within cells. Some of the creatine in your body is ...

Like creatine monohydrate, creatine citrate is also linked to better athletic performance: One small study of 10 people who did HIIT training for 30 days found that those who took creatine citrate ...

The most common and well-researched supplement form is called creatine monohydrate. Many other forms are available, some of which are promoted as superior, though evidence to this effect is lacking .

Creatine is a molecule made naturally in our bodies and consumed in food, especially animal-based products. Creatine is able to transfer a phosphate group to help our tissues regenerate ATP , the ...