That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

“Creatine monohydrate is the most studied form of creatine and is made up of a creatine molecule and water molecule,” explains Michels.

How Does Creatine Monohydrate Work? To explain the mechanisms of how we use ATP for energy, Lynch explains it in simple terms: 'We can think of ATP being a molecule signifying potential energy.

Medically reviewed by Melissa Nieves, LND Creatine monohydrate is a specific form of the molecule creatine, which is essential for energy production within cells. Some of the creatine in your body is ...

Creatine is the leading sports performance supplement, and many forms of it exist. Here's a review of the top six types, including which one is best.

Creatine may improve muscle growth, fueling bursts of exercise, and help with cognition. Dietitians explain the types of creatine, and which one to take.

Can a sports supplement help the brain battle Alzheimer’s? A new study finds creatine may boost a key energy pathway—and memory—in Alzheimer's patients.

The benefits of creatine are also "a hot topic for women in perimenopause and menopause", said Axios, helping to maintain cognitive function, bone health and muscle mass.

Creatine contributes to adenosine triphosphate (ATP) production, “the molecule our cells use for energy and muscles use to contract,” the doctor told us.

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on everything from ageing to brain function ...