“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Creatine is the most effective, proven supplement for strength, endurance, and brain power. It has been used for decades for performance and now has been found to increase longevity. If you’re ...

Creatine isn’t just for muscle - it could be a key to long-term brain health. Emerging research connects creatine levels to memory, learning, and the risk of neurodegenerative diseases. If you ...

Most studies on creatine supplements, which typically contain a form of the compound called creatine monohydrate, have evaluated their effects on athletic performance and muscle growth, Dr ...

Creatine can help you improve body composition and increase sports performance. It’s also one of the most well-studied and safest supplements you can take.

Can a sports supplement help the brain battle Alzheimer’s? A new study finds creatine may boost a key energy pathway—and memory—in Alzheimer's patients.

Creatine monohydrate fuels exercise performance, supports endurance, promotes recovery after a tough workout, helps you maintain lean muscle mass and supports your overall body composition.

Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefits for fat-burning, muscle-building, and overall health.