Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

As part of his quest to age backwards, Johnson has made Blueprint, his comprehensive wellness regimen, available to the ...

You need to get the rest from creatine-rich foods like fish, meat and other animal products. But if you're a vegetarian or ...

Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise performance, muscle recovery, and brain health.

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Creatine is a naturally occurring compound found in your muscles and brain. Your body makes it on its own, and you also get small amounts from certain foods like red meat and seafood. But in ...