From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine monohydrate is also usually the most affordable option. Other forms, like creatine hydrochloride, have gained popularity more recently.

Supplementation with creatine monohydrate has been shown to increase intramuscular creatine stores, hence enhancing energy availability during short bursts of intense activity.

You can choose to mix it with any beverage of your choice and have it. Always pick creatine monohydrate as the variant of creatine for best results.” Final Thoughts: Should Women Take Creatine?

Here is everything you need to know about creatine health benefits, dosage and the right supplements for you.

Check out our top picks for the best creatine supplements on the market, vetted by experts and gym bros.

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women.

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.