Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

You can chew it or dissolve it into your drink to get five grams of creatine monohydrate per serving. If grape isn't your jam ...

A New Role for an Old Supplement The participants were given either a placebo or a high dose of creatine — 0.35 grams per kilogram of body weight, roughly equivalent to 25 grams for a 70 ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...