You can chew it or dissolve it into your drink to get five grams of creatine monohydrate per serving. If grape isn't your jam ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Of the three, creatine monohydrate is the most popular version and has proven to help people achieve their fitness goals.

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.