From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

Turns out the ultimate “gym bro” supplement is not just for ...

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Those two benefits can result in faster muscle growth as you're ... Like Thorne, this supplement is 100% pure creatine ...