From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

Turns out the ultimate “gym bro” supplement is not just for ...

While experts say creatine is safe for adolescents, they recommend consulting with your child’s coach or a registered ...

Wellness smoothies have collagen, creatine and matcha in them, but are they worth the price you’re paying for them? - IN FOCUS: From hyaluronic acid to lion’s mane, so-called functional smoothies are ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...