3. It May Cause Water Retention and Cell Volumization. Early creatine research showed that short-term creatine use (about 20 grams (g) daily for six days) caused the body to hold onto extra water.

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Read about our top creatine monohydrate supplements for your workout — reviewed and recommended by registered dietitians. We did the heavy lifting, so you don’t have to.

Creatine increases the water content of muscle cells, and it can also help increase muscle mass (1, 7, 8). Any weight gain you may experience as a result of using this supplement is due to an ...

According to Examine: 'Creatine monohydrate has the most scientific evidence behind it to support its efficacy and safety, and appears to be the cheapest form of creatine to purchase.

We know that supplemental creatine increases levels of creatine in the body and the brain dramatically. But it’s never been tested in an interventional trial for Alzheimer’s disease.

“A number of large studies show that 3-5g of creatine monohydrate a day can help with performance, muscle-building, strength and even, possibly, memory,” Bardwell explains.

Get one of the most effective and highly researched ingredients to help build size, strength, and muscle in a delicious and easy way. Simply pop a few gummies in your mouth and enjoy! Delicious ...