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Creatine is a compound produced naturally in the body by amino acids. About 95% of this compound can be found in the skeletal muscle. You can also get creatine by eating foods like red meat and ...

For Africa, the implications are immediate and profound. Trump’s policies threaten to undermine critical climate, health and economic initiatives while creating ripple effects across the continent.

Why Trust Us? If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a ...

Africa tragically remains the epicentre of global terrorism, and more action is required to implement international commitments to combat this scourge, the UN Deputy Secretary-General told the ...

Though newer forms like creatine hydrochloride or creatine ethyl ester exist, many bodybuilders stick with the classic monohydrate for its proven results and value. The Creatine vs. protein debate ...

Even though the December quarter (Q3FY25) earnings of domestic IT majors TCS, Infosys, HCL Tech, and Wipro were mixed, they did not bring many disappointments. This has raised hopes that the worst ...

Theo Neethling receives funding from the National Research Foundation. South Africa’s political and economic landscape shifted significantly after the 2024 national elections. The ruling ANC’s ...

Africa’s economic landscape ended 2024 on a positive trajectory, with several economies showing signs of recovery. Economic imbalances are improving, and significant strides have been made to address ...

In a sign of the importance Russia places in its relationships in Africa, Vladimir Putin met Thursday with Touadéra in Moscow, in what were the Russian president’s first international talks ...

The continent's most electrified nations, concentrated largely in North Africa but including South Africa, Ghana, and Kenya, boast higher urbanization rates, attract more investment, and foster ...

Women's cricket in Africa is strongest in the south of the continent, and there are pockets of growth and progress in the east. But now, for the first time, the west will have a presence at a ...