Its creatine powder is no exception. This one-pound tub contains 100% pure creatine monohydrate powder and no other ...

Of the three, creatine monohydrate is the most popular version and has proven to help people achieve their fitness goals.

Creatine monohydrate is the most commonly used and well-researched form of creatine, but other forms like creatine ethyl ester and creatine hydrochloride have also gained popularity.

Sports dietitians break down the best creatine supplements for women, benefits of creatine, how much creatine to take, and more.

Creatine monohydrate has been widely studied and is considered the most effective form of creatine. But another form, creatine hydrochloride, shows promise as being both effective and possibly ...

Can a sports supplement help the brain battle Alzheimer’s? A new study finds creatine may boost a key energy pathway—and memory—in Alzheimer's patients.

Creatine may improve muscle growth, fueling bursts of exercise, and help with cognition. Dietitians explain the types of creatine, and which one to take.

One small study had 10 healthy men take either creatine nitrate or creatine monohydrate, and found that those in the creatine nitrate group had more creatine in their muscles after five days.

Creatine Monohydrate Vs. Creatine HCL Creatine monohydrate and creatine HCL are the ones you’re most likely to come across in stores.

Miller agrees, adding that he recommends creatine monohydrate over other types to his clients. 'Other forms of creatine such as Creatine Ethyl Ester, Creatine HCL, Creatine pyruvate and malate have ...