The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

A new study from the University of Oxford suggests that creatine may enhance depression treatment – especially when combined ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the supplements he uses regularly.

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.