Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

A new study from the University of Oxford suggests that creatine may enhance depression treatment – especially when combined ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Supplements can increase creatine levels up to 40 percent in athletes, says Iafelice. Creatine supplementation has been shown to gain better performance in the gym via increased weight and/or more ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the supplements he uses regularly.

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...