Your muscles convert creatine to phosphocreatine, which helps generate rapid energy for short, intense efforts required in ...

Looking for a supplement to boost your exercise performance? Creatine monohydrate is a great option. Here's why it's the best form of creatine you can take.

The participants were randomly assigned to take an oral form of either creatine monohydrate or creatine ethyl ester. Levels of creatinine were then measured several times over the next few hours.

Discover the best creatine for women trusted by female athletes to boost strength, endurance, and lean muscle gains.

Compared with creatine monohydrate, other forms of this supplement, such as creatine ethyl ester and especially liquid creatines, are less stable and likely to breakdown more quickly into ...

Creatine ethyl ester is a type of creatine with the compound ethyl ester attached. It’s been studied in comparison to creatine monohydrate, but research suggests that people may get better ...

With that, creatine monohydrate—not creatine hydrochloride (HCl), creatine gluconate, or creatine ethyl ester—should always be the main ingredient in your supplement.

Hi, is it possible for my body not to respond to crestine AT ALL..ive tried all of the different creatine types including Monohydrate,Di creatine malate, tri creatine malate, kre alkalyn, creatine ...