Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

There are also multiple types of creatine, from creatine monohydrate to creatine hydrochloride to creatine ethyl ester. Talk to your health care provider or a dietitian to determine which product ...

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride.

Other creatine forms, like creatine ethyl ester and creatine nitrate, are also available, but research suggests they’re not as useful or safe as creatine monohydrate.

Buffered creatine, creatine ethyl ester, creatine nitrate, creatine blends: These are a few other options you may see in a supplement store or sold online, but the research on their efficacy is ...

Buffered creatine, creatine ethyl ester, creatine nitrate, creatine blends: These are a few other options you may see in a supplement store or sold online, but the research on their efficacy is ...

Creatine monohydrate is the most commonly used and well-researched form of creatine, but other forms like creatine ethyl ester and creatine hydrochloride have also gained popularity.

Other forms like creatine ethyl ester and creatine hydrochloride may offer better solubility, but monohydrate is more effective. Also read: 5 best creatine monohydrate supplements to boost muscle ...

Q. I’m hearing more about creatine recently. I thought it was a supplement only for young athletes, but maybe it could be beneficial for a wider range of people?

Creatine ethyl ester is a type of creatine with the compound ethyl ester attached. It’s been studied in comparison to creatine monohydrate, but research suggests that people may get better ...

More expensive forms like creatine ethyl ester or liquid creatine offer no proven advantages over the monohydrate version.