Your muscles convert creatine to phosphocreatine, which helps generate rapid energy for short, intense efforts required in ...

Creatine monohydrate appears to be better than the ethyl ester and liquid forms of creatine (9, 11, 17). One study found that monohydrate increases creatine content in the blood and muscles better ...

Creatine Creatine is a compound made by the body from amino acids and produced mainly in the liver. It's then carried by the blood to the skeletal muscles, where it's stored in the form of ...

Creatine may improve muscle growth, fueling bursts of exercise, and help with cognition. Dietitians explain the types of creatine, and which one to take. Experts Say This Is The Best Type Of ...

Hi, is it possible for my body not to respond to crestine AT ALL..ive tried all of the different creatine types including Monohydrate,Di creatine malate, tri creatine malate, kre alkalyn, creatine ...

Compared with creatine monohydrate, other forms of this supplement, such as creatine ethyl ester and especially liquid creatines, are less stable and likely to breakdown more quickly into ...

With that, creatine monohydrate—not creatine hydrochloride (HCl), creatine gluconate, or creatine ethyl ester—should always be the main ingredient in your supplement.