From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Medically reviewed by Patricia Mikula, PharmD Creatine is a well-researched dietary supplement that can enhance athletic performance, support muscle growth, and promote faster recovery. It is ...

'I took a high-dose creatine loading protocol — 25g a day for 28 days — to see how it would impact my strength, energy, and recovery. Here's what really happened.' ...

Research suggests that creatine for women can have both physical and mental benefits, especially during and after menopause..

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and other factors that can help you pick.

Here is everything you need to know about creatine health benefits, dosage and the right supplements for you.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.