From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Medically reviewed by Patricia Mikula, PharmD Creatine is a well-researched dietary supplement that can enhance athletic performance, support muscle growth, and promote faster recovery. It is ...