Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Objective: To study the clinical and pathological correlations of neuromuscular patients with a high aldolase and normal creatine kinase (CK) in serum at presentation or during a symptomatic ...

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and other factors that can help you pick.

2. Stay consistent with your dosing As with any change to your health, consistency is key when taking creatine. Why? When you take creatine regularly, the cells in your muscle become better at ...