Higher scores on a dietary index linked to gut microbiota health are associated with slower biological aging in US adults, according to a large cross-sectional NHANES study. The findings suggest that ...

Supplements claiming to lower stress levels are trending but are cortisol supplements legit? We asked experts to find out.

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

In this Saturday edition of Business Insider Today, a cardiologist shares the supplements he takes for a healthy heart.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Wondering if greens powders can replace vegetables? Pediatric dietitian Luisa Hammett shares insights on their benefits, limitations and safety.

Yes! Your body relies on a steady supply of nutrients to produce hormones and support the systems that regulate them. While ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...