The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Creatine gummies with zero creatine in them (but lots of sugar) and creatine powders that contained fillers, heavy metals and ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Kidneys are vital organs. Many people take supplements for kidney health. Some common beliefs about supplements can be ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

THE NUMBER ON the scale may tick up after you start taking creatine because the supplement can increase “total body water,” ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein ...