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Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...
Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.
Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...
Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...
Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...
Supplements claiming to lower stress levels are trending but are cortisol supplements legit? We asked experts to find out.
A new review explains how fad diets and unregulated supplements promoted online can cause serious skin, hair, and nail ...
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9 Serious Side Effects of Creatine
Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...
The first human-tested weight-loss drug that burns calories through creatine-based heat generation, without reducing appetite, has successfully completed its Phase I trial.
Interest in plant-based foods is dipping as consumers return to animal products for health, taste, and performance benefits. While ethics still matter, priorities are shifting - impacting sales and ...
As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...
Your bowel health is important—including your poop schedule. While many things can affect your bowel habits, one ...