Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

A new review explains how fad diets and unregulated supplements promoted online can cause serious skin, hair, and nail ...

The first human-tested weight-loss drug that burns calories through creatine-based heat generation, without reducing appetite, has successfully completed its Phase I trial.

Interest in plant-based foods is dipping as consumers return to animal products for health, taste, and performance benefits. While ethics still matter, priorities are shifting - impacting sales and ...

As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

Your bowel health is important—including your poop schedule. While many things can affect your bowel habits, one ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

“Creatine supplementation may help improve recovery in the brain and spinal cord after a concussion or spinal cord injury. It ...

The FDA sent letters to companies selling products with concentrated 7-hydroxymitragynine, which is illegal to market.

Sleep Lean is made up of a proprietary blend of 8 natural ingredients proven to target the possible cause of unexplained weight gain from blue light exposure and lack of N-REM sleep.

THE roots of Japanese-Philippine friendship can be traced nearly seven decades ago, when diplomatic relations between the two ...