Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...

High creatine foods can be enjoyed in many ways—just don’t overcook. This reduces the creatine content. When trying to load up on creatine, taking a pill or powder is the usual go-to.

In your diet, you get about 1 to 2 grams of creatine by eating protein-rich foods. If you want to take creatine supplements, the dosage will be different depending on the person and why they want ...

6 Foods High in Creatine You Should be Eating, According to Dietitians Stock up on these creatine staples to build muscle and more. April Benshosan, M.S. Fri, May 9, 2025 at 11:45 PM UTC.