A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

I received an interesting note about the supplement creatine, a compound from three ... middle age that accelerates around the age of 60. At 70, the effect is like falling off a cliff, and by ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Supplementing with just 2 to 5 grams of creatine per day may improve strength and muscle mass. Creatine is considered safe to consume but short-term water retention and weight gain are common.

I’ve been training for four years now and I’ve pretty much taken creatine every single day (apart from the odd occasion on the weekend when I'm not training and I forget). It's the one sport ...

"We've shown that taking five grams of creatine supplement per day does not make any difference to the amount of lean muscle mass people put on while resistance training," said senior author Mandy ...

The good news is this has only been shown short-term or in the first few days of a loading phase of creatine at 20 grams per day. Stangland said that after those first days, the total body water ...

Since my plant- based dietary intake of creatine was low, I was convinced that a creatine supplement was right for me. Start the day smarter ... around the age of 60. At 70, the effect is like ...