Creatine is the most effective, proven supplement for strength, endurance, and brain power. It has been used for decades for performance and now has been found to increase longevity.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Creatine: It’s what’s hot and not just among the bodybuilder set. The popular supplement may do more than boost athletic performance and muscle mass, scientists say. It is being studied—with ...

Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small, study is calling their worth into question. The randomized clinical trial ...

Creatine may do more than boost strength - it could help protect your brain. New research links low creatine levels to Alzheimer’s and cognitive decline. Learn how this powerful supplement may ...

More: Should you take a creatine supplement?Here's how it works and what to know. The reason things work this way is because as mentioned above, ATP is the energy currency of the body, much like ...

In the study, patients with Alzheimer's disease took 20 grams of creatine monohydrate for eight weeks. They improved on cognitive function, scoring higher in sorting, reading and attention tests ...

Creatine is the king of sports supplements – it can help you build muscle, get stronger, and even boost memory and help those with depression. But, despite its popularity (particularly in ...

But a growing body of research suggests that creatine may do more than help you build muscles, including easing depression and helping with brain fog after a bad night's sleep.. Now, a new study ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...