hc1’s approach begins with a comprehensive evaluation of a laboratory’s current outreach program to identify opportunities, establish benchmarks, and create a strategic plan. hc1’s team of ...

Creatine supplements demonstrated a hint of promise for people with Alzheimer's disease in the pilot CABA trial. In the single-arm study of 20 Alzheimer's patients who received 20 g/day of ...

Creatine has also been shown to help build muscle among people who do regular strength training. In a 2022 analysis and review of 35 clinical trials involving nearly 1,200 adults, ...

Creatine supplements once were the purview of bodybuilders, but now, they are purported to help with everything from cognition to concussions. Here's the truth. Skip to main content.

Creatine may also have an important role in reducing the damage caused by a lack of oxygen, says Ellery, such as to foetuses during birth or in the womb. A lack of oxygen can restrict the ability ...

Creatine may do more than boost strength - it could help protect your brain. New research links low creatine levels to Alzheimer’s and cognitive decline. Learn how this powerful supplement may ...

Creatine is the most effective, proven supplement for strength, endurance, and brain power. It has been used for decades for performance and now has been found to increase longevity.

Creatine also supports ATP production in the brain. “In fact, the brain is the highest consumer of ATP in the body, consuming approximately 25 percent of the total energy available,” says Kelly.

Creatine: It’s what’s hot and not just among the bodybuilder set. The popular supplement may do more than boost athletic performance and muscle mass, scientists say. It is being studied—with ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally ...

How much creatine should I take? It’s best to check in with a healthcare provider when it comes to figuring out dosing. But the recommended daily dose is usually between 3 to 5 grams a day.