If you’ve ever wondered why cranberries keep popping up in health conversations—and not just around Thanksgiving—you’re not ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

In certain situations, orange juice might actually help you stay hydrated more than plain old water, thanks to all the ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

High in nutrients and antioxidants, mung beans are not only delicious but also incredibly healthy. Here are 10 health benefits of mung beans.

Bitter melon may have benefits for inflammation, blood sugar control, and weight management. It is available as a whole fruit and as a supplement.

Despite being called chestnuts, water chestnuts are actually a type of vegetable. Here are 5 benefits of water chestnuts, plus how to use them.

Although there are benefits of apple cider vinegar use, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone.