Riley McCluskey, chef de cuisine Nettare 1953 W Chicago Ave., Chicago (312) 219-5101 Check Out: -Nettare’s refreshed brunch ...

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

All around, boiled eggs are a low calorie, protein-rich food. What else is there to know about this breakfast staple? We asked the experts to break down all the nutrients found in boiled eggs ...

For those avoiding eggs and chicken, key protein sources, there are alternatives. Quinoa, lentils, and chickpeas offer plant-based protein and versatility. Tofu is a vegan-friendly option, easily ...

“Now that the weather is warming up, I try to take a walk on my lunch break and eat at my desk. I’d like a high-protein ... Deravian’s cottage cheese egg bites. You probably don’t need ...

Crack eggs in and cook ... baked eggs will keep you full until lunch. This egg recipe from Emily Kyle Nutrition has it all—hearty plant-based and egg protein, fiber, and vitamins and minerals ...

Crack eggs in and cook until bottom is set ... The potato and baked eggs will keep you full until lunch. Per serving: 245 cals, 8 g protein, 22 g carbs, 14 g fat (3 g sat), 2 g fiber, 465 mg ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. With Onego, the finished product is egg protein powder — without the need for chickens and eggs. Trichoderma can make the protein more ...

and packed with protein, vitamins, minerals, and antioxidants. They can be eaten solo, or added to an endless number of breakfast, lunch, dinner, and dessert dishes. Although eggs have been ...

I used to be as well-acquainted with high-protein lunches ... my overpriced eggs feels... bleak. Plus, after a long morning of pumping out and consuming content, assembling a lunch plate is ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add more protein to a diet. Over the past few months, protein-rich foods like ...