Over time, capability becomes something deeper. You begin to adapt your approach based on the client in front of you.

I meet coaches every day and can easily tell who is invested in their self-worth by asking if they are willing to expend time ...

It is more important than ever to recognize that supporting the mental health of parents is foundational to the health and wellbeing of children and families. Parenting has never been easy ...

Australian Geoff Lawson says a personal letter from Bob Woolmer's widow is a comfort and a reassurance that there is no reason to fear his new position as Pakistan's ...

Spending time with nature is a well-known mood booster and mental health enhancer, so much so that a therapy exists just for it — ecotherapy. This therapy may help with: anxiety depression self ...

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed. The New Year is right around the corner, and now more ...

With the arrival of rain, crews began making progress against a wildfire in Ostrea Lake after supper on Sunday. A reward of $150,000 is being offered by the province of Nova Scotia for information ...

Lancaster County's trusted news source for crime, business, local government, entertainment and high school sports ...