Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance ...

The annual summer Barbecue at Paddy’s Bar and Restaurant will take place this year on Saturday night next, July 12. An entertaining night with DJ Lorcan Cawe and a two course buffet menu is sure to ...

Rakul Preet Singh and Jackky Bhagnani to be honored as ‘Fit India Couple’ on World Yoga Day. Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

she’d still train a couple times a week for maintenance, in order to keep up her mobility and stability. Her trainer even asked an L.A.-based chiropractic physician for help with recovery techniques.

However, some dates, like expensive dinners or city trips, can be too expensive to do every week (or even every month). Here are 25 date ideas for couples on a budget.

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...