Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

The annual summer Barbecue at Paddy’s Bar and Restaurant will take place this year on Saturday night next, July 12. An entertaining night with DJ Lorcan Cawe and a two course buffet menu is sure to ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Cam Norrie's Wimbledon campaign is over after he was annihilated by the genius of Carlos Alcaraz in the quarter-finals. He ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

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Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

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