New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

Lunch: Chicken or grass-fed beef bowls with veggies, avocado and a bit of rice; big salads with chicken, beets, chickpeas, greens and homemade vinaigrette; courgette noodles with shredded chicken, ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

From eating distracted to not understanding macros, here are a few weight loss mistakes that you should avoid.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your nutrients while helping with weight loss or fitness goals: counting macros ...

Is counting macros good for weight loss? Combined with regular exercise and other daily activities, calorie counting could help you maintain a calorie deficit, biologically priming you toward fat ...

In the beginning of my weight-loss journey, I didnt work out. I currently still do not have a solid workout routine. But when I was losing the bulk of my weight, I was kickboxing a few days a week.

Does counting your macros help you lose weight? Some nutritional experts are fans of flexible dieting because it doesn't restrict foods and offers more wiggle room for occasional indulgences.

Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs.

A registered dietitian breaks down what macros are, how to count them, and tips to balance them for optimal weight loss.