If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to ...

Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

While some are turning to rigid exercise routines, I've also been seeing one major trend emerge: macro counting. After speaking with a couple of dietitians, I decided to give macro counting a try ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food. I want to eat meals that make me feel good about myself without attaching morality to certain ...