Have you noticed that more and more people — whether it’s your coworker who loves bodybuilding or your health-conscious neighbor — are talking about how they’re “counting macros”?

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition ...

As the name suggests, counting macros revolves around keeping tabs on your macronutrients (macros): protein, carbohydrates, and fat. It can be beneficial for those who want to lose weight ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count ...

So, how do we lose weight and ensure we're getting in proper nutrients? Presenting: macro counting. Macro counting promotes healthy eating without the monotony of logging every single calorie.

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients ...

That being said, whether you choose to count macros to lose fat, gain muscle, fuel performance, or for a different reason, the sources and quality of your food choices are really key, explains ...

The term “macros” refers to carbohydrates, protein and fat — the three main types of macronutrients. So counting macros means keeping track of the amount of each of these you get from the ...