People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Unlike calorie counting, macro tracking focuses on balancing proteins, fats, and carbohydrates to fuel your body. By understanding your macronutrient needs, you can optimise your diet and fitness ...

When I followed the keto diet, it felt great to quickly shed weight, but I also found out how unsustainable it was after I gained it back. My method of counting macros will likely mean it'll take ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of ...

“I’m on the Macro Diet.” Macros seem to come up often in ... and more diets out there than you have fingers and toes to count on, it’s no wonder you might be confused.

But counting macros (aka macronutrients) requires some serious thought and planning that you may not experience with other eating plans. That doesn’t mean a macros diet isn’t worth at least ...

Counting macros can also be called flexible dieting or IIFYM (which is an acronym for If It Fits Your Macros). This post has ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories ... you to tailor your diet to meet your ...