Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Interim analysis planned for January 2026 with final trial results in late 2026 Highlights: With the 100th participant enrolled in the XanaMIA trial, the timeline ...

I’ve never been good at sticking to a skincare routine. I love testing and collecting products — whether for work or myself — but using them every single day? Extremely difficult. It often felt like ...

High levels of cortisol, maintained over long periods, are associated with reduced cognitive function and impaired sleep, which can further impair mental functions such as memory and attention.

Too much cortisol can wreak havoc on your hormones, sleep, and mental health.

Can social media hacks really help bring down your cortisol levels?

Objective: We measured blood levels of the hormone cortisol in patients with unipolar depression according to the Diagnostic and Statistical Manual of Mental Disorders, 4th edition (DSM-IV) and ...

5 foods that help lower cortisol levels naturally Life gets hectic. From alarm clocks that feel like betrayal to traffic that tests your patience, stress shows up in sneaky ways.

Discover the dangerous signs and symptoms of high cortisol levels caused by chronic stress. Recognize these warning signs for early intervention and better health.

Is my cortisol level to blame for my irritable mood? The ‘stress hormone’ can alter our metabolism and lead to long-term health issues. So should we be trying to lower its levels?

I transformed my daily routine to ward off high cortisol, a new bogeyman among the health obsessed. Here’s what I learned.

Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce cortisol levels effectively.