A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

How should you add curtsy lunges to your workout? You may opt for curtsy lunges on a leg day or during a full-body workout, but make sure you do it after you’ve warmed up with squats and standard ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin ...

Curtsy lunges can be especially helpful for athletes who have to push off laterally—like ice hockey players and baseball in-fielders or batters.

Curtsy Lunge In addition to activating the quads, gluteus maximus, and hamstrings, the curtsy lunge also targets the adductor muscles in the inner thigh and some of the deeper gluteal muscles.

For example, the inclusion of moves like lateral and curtsy lunges, in particular, helps enhance lateral movement and hip mobility, contributing to better balance and coordination.

Princess Diana demonstrated a flawless curtsy throughout her time as a senior royal. Her grace and elegance has since gone viral.

How to do a curtsy lunge, the benefits of curtsy lunges, and what happened when we did 100 a day for a week.