Mastering your body position is essential for control, safety, and confidence on the trail. In this video, we break down the proper mountain biking stance for corners, climbs, and descents.

Today I want to talk about how to determine the correct position size for options. There are actually several different ways, but I have found the ones below to be the most useful. Plus, it's what ...

T oday I want to talk about how to determine the correct position size for options.. There are actually several different ways, but I have found the ones below to be the most useful. Plus, it's ...

The correct body position depends on one key factor -- your shape and size in relation to that of your bike, especially where you place your upper body and arms when seated.

Proper body positioning is critical to get the best workout and prevent strain or pain in the body."Good form is very important," says Cindy Chrisman, a certified personal trainer at Powerhouse ...

Today I want to talk about how to determine the correct position size for options. There are actually several different ways, but I have found the ones below to be the most useful. Plus, it's what ...