Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...

Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

Sara DeWulf Realtor is launching a new web platform to make buying and selling homes easier. The site focuses on ...

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

The wound field flux modulation machine (WFFMM) suffers from DC winding induced voltage pulsation, which can introduce pulsation in the DC winding current, deteriorate the machine performance and ...

Certified personal trainer Amanda Capritto says it is possible to build full-body strength at home with minimal equipment. Ms Capritto, a full-time traveller, maintained and even improved her strength ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...