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Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

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Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

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We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.