All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

In celebration of National Health & Fitness Day, Orangetheory Fitness Canada is offering a full week of free classes this ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Fresh off a silver medal at the Asian Athletics Championships, Tejaswin Shankar reflects on India’s rapid rise in track and ...

With that in mind, here are the seven hiking gear essentials I always bring along, including my favorite footwear, jacket, ...

In the post-pandemic era, more women than men have taken up traditional on-course golf. According to the National Golf ...

Big names in the fashion industry, such as the editorial director of British Vogue, Chioma Nnadi, has previously expressed ...

Muslims in Nigeria's southeast region are caught in the crosshairs of disinformation amid the ceaseless push for a Biafra ...

That’s what ValoArena brings to the table, a mixed-reality spot that really changes how we think about active play. It’s not ...