"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as possible," she explains. Glynne-Jones has put together the below ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

True to its name, you can use either side for different types of stability exercises. It’s often found in gyms, physical therapy studios, sports training facilities and under my couch. The instability ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.