It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as possible," she explains. Glynne-Jones has put together the below ...

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

In her latest video, Rakul Preet Singh showed how balancing on a small, aqua ball can help strengthen the muscles that we ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...