Dressed in sleek black activewear, Roshan shows off his discipline and drive, performing high-intensity moves with impressive energy. Here's a closer look at his routine, what it says about staying ...

Rakesh Roshan, at 75, is redefining fitness with a powerful gym routine that includes boxing, weightlifting, and dynamic exercises. Sharing a video of his intense workout, he emphasized that fitness ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

If you need something smaller, the Klättermusen Eldrimner Lumbarpack 5L is a compact yet robust option for runners and ...

You may be curious as to how you measure up to the average 10k times. However, before we share Strava's exclusive data, we'd ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

The beauty industry is many things, but balanced isn't one of them. Even though access and connection to other cultures are ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Kayla McBride had arrived in Minnesota just days ago. On Sunday, as her Lynx teammates practiced, she rode an exercise bike. On Monday, she had her first practice of the 2025 season. But there she was ...

Eugene is growing. New housing, infrastructure and businesses continue growing across the city as more people are drawn to ...

If you love running and camping, fastpacking might just be your unicorn sport. Let this guide help you plan your next ...