why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Here are several exercises that specifically target each of these areas of the core: Step 1: Using a light dumbbell or medicine ball, sit on the ground with your knees slightly bent and ankles ...

This design enables users to do exercises on either side, targeting different muscle groups and enhancing core stability,” explained Dr Dave. The unstable surface of the BOSU ball makes your ...

Medicine ball exercises, particularly overhead slams, develop explosive power while engaging the entire core region. This movement combines strength with cardiovascular conditioning, making it ...

Let your body drop as you slam the ball. Do several reps rotating to each side of the body. 8. Resisted core-connected horizontal chops: "I like this exercise because it incorporates a golf ...

One move will ramp up your heart rate and give you a total body burn that we think you won't hate: wall balls. This classic CrossFit move combines squats and explosive movements for a full-body ...