Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

When a cockfight begins in Kabul, the noise is immediate. Roars of “Hit!” and “Kill!” erupt among spectators as two birds ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Heat doesn’t just mean canceled events. It also poses a health risk. If you can’t afford to cool the whole house, make a ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Yoga Sangam 2025 is making history with over a lakh locations and crores uniting across India and the world for International ...

Breath is a fundamental component of yoga. Failing to synchronize breath with movements can reduce the mind-body connection. Always remember to breathe deeply and evenly throughout your practice.

Before dawn in a tavern can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an ...